F2F
COACHING
Weekly F2F coaching breakdown.
The face-to-face coaching sessions are designed for individuals seeking dedicated support and guidance in their fitness journey. These one-hour sessions are ideal for those starting out and looking to build a strong foundation in training. This is a serious and results-driven approach, tailored to help you achieve your goals effectively and efficiently.
We prioritize commitment and consistency, ensuring that every session is purposeful and impactful. Please only apply for coaching if you are ready to invest time, effort, and focus into transforming your fitness. This is not your average personal training service—this is training with purpose and results in mind.
Apply below to start working together, and I will reach out to you promptly.
These sessions are held once a week on Saturday mornings, and spots are limited due to availability. Don’t miss the opportunity to secure your session!
F2F coaching Services
1
Technique & Education.
The face-to-face coaching service offers personalized one-hour sessions designed to help you build a solid foundation, master proper technique, and achieve real results. With a strong focus on exercise education and effective training, these sessions are ideal for those starting their fitness journey or seeking extra support. Held weekly on Saturday mornings.
2
Mind muscle connection.
The sessions emphasize building a strong mind-muscle connection, helping you focus on engaging the right muscles during each exercise. This not only improves technique and effectiveness but also maximizes results by ensuring every movement is purposeful and aligned with your fitness goals.
3
Effective training principles.
My training services incorporate both effective and advanced training principles to ensure every workout is optimized for maximum results. From progressive overload to advanced techniques like supersets and tempo training, each session is carefully structured to challenge your body, improve performance, and accelerate progress toward your fitness goals.
"Keep up the great work Franky, love how personable, responsive, and knowledgeable you are. Starting PT with you has been one of the best decisions made in 2024!”
KEN
Apply for F2F Coaching.
