WEEKLY ONLINE COACHING
Weekly Online coaching breakdown.
The weekly online coaching service is designed to provide comprehensive, personalized support to help you achieve your fitness goals with confidence. Each week, you’ll have a 30-minute virtual check-in where we’ll discuss your progress, refine your goals, address any challenges, and optimize your program. Every member receives a custom training program tailored specifically to their individual objectives, whether it’s weight loss, muscle gain, or improving overall fitness.
You’ll also have the unique opportunity to send me videos of your exercise form for review. I’ll provide detailed feedback via video demonstration or message to ensure your technique is safe and effective. Additionally, members enjoy unlimited communication via text and email for ongoing support, motivation, and answers to any questions. This service is ideal for anyone looking for expert guidance and accountability to maximize their fitness journey.
Weekly online coaching Services
1
Weekly 30 minute virtual check in.
The 30-minute virtual check-in keeps you on track by reviewing progress, setting goals, and adjusting your program. It provides personalized guidance and accountability to help you achieve your fitness goals efficiently.
2
Custom program creation.
The custom program creation is tailored to your unique fitness goals, whether it’s weight loss, muscle gain, or improved performance. Designed specifically for you, it ensures your workouts are effective, safe, and aligned with your needs, maximizing your progress and results.
3
Unlimited email/ text contact & form review.
Enjoy unlimited email and text support for questions and advice, plus form reviews to ensure proper technique and prevent injury, with clear feedback provided via video or message.
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