CUSTOM
PROGRAM
CREATION
Custom Program creation breakdown.
Our custom exercise program creation service is tailored for individuals of all fitness levels and goals, whether you're a beginner or an experienced athlete. Each program is meticulously crafted to align with your specific needs and objectives, ensuring your workouts are effective and personalized. Delivered via an easy-to-access Google Drive sheet, the programs allow seamless tracking of repetitions and weights during your training sessions.
This service requires a minimum of two programs, with pricing based on the number of programs and hours of work:
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2 programs: $120 (2 hours of work)
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3 programs: $180 (3 hours of work)
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4 programs: $240 (4 hours of work)
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5 programs: $300 (5 hours of work)
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6 programs: $360 (6 hours of work)
With this structured and professional approach, your fitness journey will be organized, accessible, and designed for maximum success.
CUSTOM PROGRAM CREATION
SERVICE
1
Custom designed
The custom exercise programs are created with your unique fitness level and goals in mind.
Each program is carefully tailored to suit your needs, ensuring every workout is effective and aligned with your progress.
Accessible through a convenient Google Drive sheet, these programs make it easy to track your reps and weights, keeping your fitness journey structured and personalized.
2
Why get a program?
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Functional Fitness: Focus on movements that mimic daily activities to improve strength, stability, and endurance.
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Beginner Workouts: Build foundational strength and confidence in the gym with simple, effective routines.
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Fat Loss & Conditioning: Focus on high-intensity circuits and calorie-burning workouts to shed excess weight.
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Hypertrophy (Muscle Growth): Target specific muscle groups with a mix of compound and isolation exercises to enhance size and symmetry.
3
Example program types.
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x2 days per week training: Full body/ Full body program.
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x3 days per week training: Push/ Pull/ Legs.
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x4 day per week training: Upper /Lower/ Upper/ Lower.
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x5 days per week training: Chest/ Back/ Arms/ Shoulders/ Legs.
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x6 days per week training: Push/ Pull/ Legs/ Push/ Pull/ Legs.
TESTIMONIALS
"Before starting Frank’s 3-month custom training program, my workouts were taking up to two hours, and while I saw some strength gains, I eventually hit a plateau.
Now, after just three weeks on Frank’s program, I’ve noticed significant changes in my body shape and more muscle definition, especially in my chest and legs.
I’ve worked with several personal trainers in the past, but I’ve never experienced results like this before!"
Matthew chan