"I started my exercise and sports journey around the age of 16!

Thirteen years later, I’m still here and loving every bit of it.

As a qualified exercise coach, I want to share with others who are ready to make a change in their health and fitness the experience and knowledge I have gained, so together we can strive to achieve your desired health and fitness goals, no matter what obstacles present themselves."

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"I started training with no help, little motivation, and no confidence.

Gradually, through years of both conventional and unconventional methods, I learned—and am still learning—as much as possible about exercise, physiology, anatomy, and psychology.

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My greatest joy is helping my clients achieve success, no matter how big or small their exercise or health goals are! To achieve these goals, I use simple and effective principles:

Goal timing, planning for the goal, and executing the goal.

"As a trainer I strive to be patient, knowledgeable and encouraging to all my clients.

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My philosophy is to provide high quality custom fitness solutions to all my clients.

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My Specialities include:

• Older adult training

• Hypertrophy training

• Basic lifting techniques

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My Focus areas:

• Body Transformations

• Strength gain

• Functional training

• Martial arts

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Formal Qualifications

• Certificate III in Fitness (Box Hill Institute)

• Certificate IV in Fitness (Box Hill Institute)

• Bachelor of Exercise and Sports Science (in progress)

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Experience

• 13 years of fitness training experience

• 6 years of Shito-Ryu Karate/Western Kickboxing

• 1 year at OsteoStrong, working with elderly demographics in a bone-strength program

• Extensive personal research and practice in nutrition and supplementation

• Extensive personal research in anatomy, physiology, and psychology

• Strong connections within the allied health and fitness industry